Research suggests that regular yoga practice can slow down the effects of aging, and in some cases, may help reverse aging by improving health, wellness, strength, flexibility and endurance. Our Senior Yoga program offers an individualized, safe and effective approach to help seniors at any fitness level keep old age at bay, leading to good health habits, feelings of vitality and energy and a renewed zest for life. Ages 50+. Registration deadlines: October 22 and October 24. Min. 8. Max. 45. Note: There will be no class November 26 and 28.

Aqua Fit is total body toning with many fun water resistance tools. Our instructor will guide you through various aerobic movements in the water performed to rhythmic music using various resistance and buoyancy equipment. Benefits of Aqua Fit include:
• Burning more calories per minute than land exercise
• Decreased pain and muscle soreness
• Reduced swelling
• Increased strength and mobility
• Help in regaining range of motion and endurance
• Improved balance
• Help in maintaining fitness levels while injured
Instructors are provided by Corporate Health. Ages 50+. Registration deadlines: September 12. Min. 7. Max. 15.

Tap dancing is fun at any age! Whether you've tapped before or just want to try something new, you are invited to join the fun! It is great exercise and a fun way to spend a Thursday afternoon. You'll learn dance technique and performance skills. No previous experience is required. Tap shoes or hard sole shoes are recommended. Ages 50+. Instructor: Linda Mullenhour. Registration deadline: September 12. Min. 5. Max. 15.

Move your whole body through a complete series of seated and standing yoga poses using a chair as needed for support. You will safely perform a variety of postures designed to increase flexibility, range of motion, balance and build endurance. Registration deadline: October 7. Min. 8. Max. 20.

Join us behind the easel and take your pick: oils, acrylic or watercolor. Your instructor Krista Rase, will guide you through different short lessons and independent studies during each class, helping you to improve your skills and understanding in all areas of visual art. Bring a reference photo and painting supplies. Ages 50+. Registration deadline: October 2. Min. 5. Max. 10. There will be no class on November 11.

One of the greatest things about crochet is that you don't have to invest in fancy, new materials or find room in your house to store a bunch of equipment. With just a simple hook, a skein of yarn, and a comfy place to sit, you can begin enjoying all the benefits this craft provides. In the Beginner Class, we'll get you started with a few basic stitches and show you how to read a pattern. The Intermediate Class is for those who already know how to comfortably create single and double crochet stitches as well as have a basic understanding of reading patterns. For either class, please bring a size 5mm, 5.5mm or 6mm crochet hook and a medium weight (size 4 worsted) yarn of your choice. Ages 50+. Registration deadline: September 13. Min. 4. Max. 5.

Similar to the Western card game rummy, Mah-Jongg is a game of skill, strategy and luck. Originating in China, it has become popular in the U.S. and many other countries around the world. Once you learn rules, how to read the game card and develop a beginning strategy, you will enjoy playing with other Mah-Jongg enthusiasts. Registration deadline: September 5. Min. 4. Max. 8.