Certified Feldenkrais® Practitioner, Liz Monnier guides students through the meditative movements of T'ai Chi to promote relaxation. Liz instructs in the ancient Chinese practice of Qigong to fully realize the release that each motion allows. Please bring a water bottle and wear comfortable fitting shoes. Individual garden admission is included before each session during public hours. Ages 18+. Registration deadline: January 6. Min. 10. Max. 20.

Further your practice with Sandy Gebhard who continues instruction of T'ai Chi for returning students. Focusing on modified Sun Styles of this ancient Chinese practice, beginning students are welcome to join with the understanding that instruction of forms will be at a faster pace. Please bring a water bottle and wear comfortable fitting shoes. Individual garden admission is included to continue meditation following each session. Ages 18+. Registration deadline: January 6. Min. 10. Max. 20.

Enjoy the benefits of regular yoga practice, from muscle toning and limbering to managing stress. Yoga's combination of exercise, breathing and meditation techniques will help you build concentration
and poise, improve your stamina and even relieve insomnia. Please bring a blanket and a yoga mat and wear comfortable clothing. The classes are open to all skill levels. Drop-ins are welcome ($10/class). Ages 16+. Instructor Melissa Vanyo-Hey is a Certified 200-hour RYT with Yoga Alliance. There will be no class January 20. Registration deadlines are one week prior to each class. Min. 8. Max. 30.

Aqua Dance provides a high energy total body workout with cardio, weights and core exercises. Fun music will bring waves to the beat and the warm water takes the stress off the joints. It’s a "pool party" for ages 13 and older. Instructors are provided by Fitness Studio. Ages 13+. Registration deadline: January 20. Min. 6. Max. 15.

Experience the transformative power of cognition, drumming, movement, music and rhythm! Drums Alive® is an evidence-based wellness program that improves physical, mental and social-emotional well-being. Using drumsticks, a stability ball, and fun rhythmic music you will perform both standing and seated routines that will help improve mobility, core strength, balance and coordination while providing aerobic exercise. The exercise is appropriate for all abilities as modifications and progressions are provided for each routine. No musical experience is necessary or expected! Check it out
at drums-alive.com and come join the fun! Min. 5. Max. 10. Registration deadline: January 20.

This full-body listening experience uses vibrational tones to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Sound immersion is a simple and direct connect to the powerful benefits of meditation promoting deep restorative relaxation and a quiet mind. The harmonic resonance orchestrates an energetic reset to release stress and tension. Beginners are welcome. Please bring a blanket and wear comfortable, light-colored clothing. It is recommended to remove any metal on your body, as metals have their own frequency and may interfere in the process. Instructor: Heather Williams MA, LMT, CRMT. Ages 16+. Registration deadline: January 13. Min. 8. Max. 15.