Bones for Life® - 427404

Enhance posture and decrease pain with this six-part series guided by Liz Monnier, a certified Bones for Life® instructor and Feldenkrais® practitioner. Through natural, gentle movement, this practice aids in the fight against osteoporosis by improving the overall strength and health of your bones. While effective practice includes standing, walking, sitting and lying on the floor, individual modifications are offered to accommodate any restrictions. Removing shoes is recommended for best results. Please bring your own yoga mat or blanket, a long scarf and small hand towel. Upon registration, new participants must provide an email address and complete a required memorandum of understanding. Visit movementintelligence. org for more information. Ages 18+. Registration deadline: September 23. Min. 10. Max. 20.

NOTE: Please wear comfortable clothes