Senior Aqua Fit - 441209
Senior Aqua Fit
Senior Aqua Fit
Aqua Fit is total body toning with many fun water resistance tools. Our instructor will guide you through various aerobic movements in the water performed to rhythmic music using various resistance and buoyancy equipment. Benefits of Aqua Fit include:
• Burning more calories per minute than land exercise
• Decreased pain and muscle soreness
• Reduced swelling
• Increased strength and mobility
• Help in regaining range of motion and endurance
• Improved balance
• Help in maintaining fitness levels while injured
Instructors are provided by Corporate Health. Ages 50+. Registration deadlines: September 12. Min. 7. Max. 15.
• Burning more calories per minute than land exercise
• Decreased pain and muscle soreness
• Reduced swelling
• Increased strength and mobility
• Help in regaining range of motion and endurance
• Improved balance
• Help in maintaining fitness levels while injured
Instructors are provided by Corporate Health. Ages 50+. Registration deadlines: September 12. Min. 7. Max. 15.
Please wear your swimming suit and bring a towel.
Fees
Charge When Not Billed:
Community Center Donation (Standard Fee): $0.00 = $0.00
Senior Programs (Standard Fee): $71.00 = $71.00
Community Center NRC (Standard Fee): $1.00 = $1.00
Senior Aqua Fit (Standard Fee): $5.00 = $5.00
Charge When Not Billed:
Community Center Donation (Standard Fee): $0.00 = $0.00
Senior Programs (Standard Fee): $71.00 = $71.00
Community Center NRC (Standard Fee): $1.00 = $1.00
Senior Aqua Fit (Standard Fee): $5.00 = $5.00